As you know, I'm trying to lose a little weight (baby weight), and I think some of my readers are as well. Even if you're not trying to lose weight, you may find this interesting and helpful.
Losing weight is simple. No, no, I didn't say it was
easy. Basically, you have to take in fewer calories than you burn. Of course, giving up that
bedtime snack of ice cream can be awfully hard which is why losing weight can be both simple and difficult.
I was curious as to how many calories you have to burn in a week to lose weight, so I did some research. This is what I found: to lose one pound in a week, you have to burn 3500 more calories than you eat. Doing the math further, that's 500 calories per day. Hmmm. That sounds like a lot; maybe that's why losing weight can be so difficult. (
Here is my source for this information.)
What happens when you add exercise to help lose weight? Walking for one mile burns less than 100 calories. (
Source) That's not much, especially when you consider how many calories you have to burn to lose just one pound.
So if you're like me (that is, not an exercise junkie), you're going to be more successful losing weight by eating less than by exercising more. (Of course, exercise has tons of other benefits.)
I have to admit that 3500 calories per week seems like an awful lot, as does 500 per day. It means that I have to make wise decisions everyday at every meal because I can't lose a pound in just a day or two (at least, not healthfully). On the other hand, eating an extra cookie or piece of chocolate
today shouldn't hurt me too badly, as long as it's just today and
not everyday.
If you're wondering what I'm doing specifically to lose weight, I am just trying to eat less. I'm not counting calories because I think that's nearly impossible when you eat food that's made at home. I'm just trying to eat less than I used to...and
measure my ice cream! One of my friends is selling me her treadmill, and I can't wait to get it and start using it. Unfortunately, it will probably make me hungrier, so I will want to eat more which won't help me lose weight. *Sigh*
Are you trying to lose weight? How are you doing? What are you doing to help yourself lose weight?